Integration-Wholeness-Wholehearted Living

Shadow and light. Wholeness. Integration. Embracing both your humanity and your divinity. Lean in, let it all in, embrace all of it. Love all of it. Accept all of it. Enjoy all of it. This world needs more it. No more us and them. Just us. All of us.

Have compassion for your humanity, for that part of you that gets hooked into the fear based programming of the ego, the part that judges, defends, attacks and projects. The part of you that creates stories based upon the past, not the present. Becoming aware of the programming you are hooked into is the first step in no longer being consumed by it.

Set an intention to become more aware, and then, when you catch yourself in the midst of a drama story, you can choose to lovingly shine the light of awareness on it, bringing the unconscious conscious and separating yourself from it. You can choose to see it for what it is: fear. Or False Evidence Appearing Real... Oh the masterful ways the ego tricks us into believing that those ideas are real...

Look at it, observe it, see it.

Get curious. Be fascinated with your own humanity. Embrace your fears. Love those frightened parts of yourself. Uncover the fear. Be kind and gentle with yourself.

Return to love.

Express your deepest fears in a non-attacking, non-judgmental way. Speak from your heart. Share what's coming up for you. Share your humanity.

Drop into your heart. Align with that part in you that knows the truth. That place inside where love and wisdom reside, which you always have access to...if you choose it, seek it, and are ready for it.

Are you ready to create a new and empowered story, are you ready live and love with your whole heart and whole self? If you are, I invite to join me on a journey deep within. To heal, embrace, integrate, evolve and return to love.

This inner-journey leads you back to you. It gives you the insight and tools you need to walk through life more grounded, confident and clear. More loving and open. Your relationships transform, including the one with yourself. You rediscover deeper passions and tune into what really lights you up. You learn to say no when you want to and yes when you mean it.

This is journey from the head to the heart, leading you on a path to freedom and back to love.

Love always,

Heather ~ Your Spiritual Sherpa
Join me at: www.mindbodybeing.com

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