4-Steps to Breakthrough Resistance

To breakthrough those frustrating and competing energies within yourself you need to:

• Become aware of what energies are at war within yourself Understand what negative beliefs, fears or programs are lurking underneath your avoidance
• Move the energy out of your body, identify which energy center is blocked and how to unlock it
• Ignite inner passion by having a strong enough why to fuel you through the pain of pushing past resistance

 
THE STEPS:

1. Become Aware
2. Seek to Understand
3. Move the Energy
4. Ignite Inner Passion

 
Become Aware (awareness is always the first step!) – take some time to self-reflect and get honest with yourself. Where in your life do you have competing energies at play? Where does one part of you wants something yet another part acts in contradiction to what you want?
 
Journal about what you find, keep digging and remain open and curious to discover the deeper meaning and/or block related to this internal conflict.
 
Seek to Understand – ask powerful questions of self-inquiry, keep getting curious as to how and why these energies are conflicting. When is the first time you can recall having this feeling and being stuck in this way? What is the fear underneath the resistance? Where in your body are you blocked energetically?
 
Move the Energy – do something to shift the energy, get it moving and most likely move your body. Shake it out, dance it out, run it out. Think about where the energy is stuck in your body and do something appropriate for that area (just like I did with expressing myself creatively to reopen my sacral chakra).
 
Do something intentionally that will get the flow of energy moving again so you don’t stay in stagnant energy. (Check out my Soul On Fire Release music playlist to dance out stuck energy, I personally love Florence and The Machine for that purpose and use that song at my retreats!)  ) 
 
Here are few examples of what to do depending upon which energy center is blocked:
 
If you’re feeling uncertain and could use some grounding, activate your root chakra and connect to the earth. You can do this by:

• Leaning up next to a tree and imagining the base of your body growing deep strong roots into the earth, feel the cool earth below you, imagine your body and your roots are fusing with the tree’s roots.
• Walk barefoot in the grass, dirt, or sand for 10-15 minutes while intentionally and mindfully seeking to “connect to the earth”.
• You can also activate the base by pulsing the energy at the base of your spine and stomping your heels while relaxing the muscles in your pelvic floor.

 
If the energy is blocked in your throat chakra and you need to learn to speak your truth and say what needs to be said, open your throat by:

• Singing in the shower or in your car, or unapologetically wherever the heck you want!
• Have a good ole screaming session (scream into a pillow, use profanities if you feel called, or go park somewhere and roll your windows up in your car to let it out in the car – try blasting some music so it dampens the noise)
• Make “sounds” whatever sounds your body wants you make, move your body and arms around while making sounds, shake your arms, your legs, just get the energy moving while making sounds

 
If your heart is calling you to soften and open to let more love in, you can do this by:

• Getting a 3-minute hug from someone you trust (place your head to the right so that your hearts are connected…heart-to-heart)
• Use my “Drop Inside” technique to drop into your heart center which is basically just sitting in a relaxed position, gently closing your eyes. Taking a few nice deep breaths to connect to this present moment, connect to your body and “drop in”. Allow your thoughts to get quieter and quieter as you breathe in and out, deep belly breath. Place your right hand over your heart center and feel the pulsing of your heart as your breathe in and out. Imagine your heart opening, softening, and letting more love in. Do this for a few minutes until you feel relaxed and complete.
• Set the intention to open more, soften more and let more love in. Pray to be shown how to open even more. Trust and know that you are safe. Trust and know that love is what truly heals. Trust and know that the more you open your heart, the more love you will experience in your life.

 
Ignite Inner Passion – get crystal clear on your why, get excited about your commitment and envision yourself fully showing up for this desire, see yourself already living it, feel it in your body, animate those feelings as much as possible and create a vision statement that reflects you already living it.
 
Read your vision statement daily for 21-days and spend at least 1-minute visioning and feeling it deeply in your body.
 
Tips for creating a powerful vision statement:
Use “I am” statements in your vision to proclaim and affirm your desire. You can also start off sentences with, “I love knowing that”, “More and more”, “I am excited to”, “I love seeing myself”.
 
Let me know how it goes!
 
I can’t wait to hear how you relate to this and would love to hear how these steps serve you.
 
Reach out if you have any questions and if you would like support to dive deeper, I would invite you to book one of my Introductory Breakthrough Sessions (expect a breakthrough!).
 
Use this link http://bit.ly/BreakthroughSessionScheduling to book a session with me and let’s get you unstuck and in action so that your soul can express itself fully!
 
Ignite your desires and go for your dreams! This world needs you living and expressing yourself fully and wholly! 

Love & Miracles, 

Heather ​