GUIDED MEDITATIONS
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This deep relaxation meditation is a powerful tool to release stress, let go of overwhelm and come back to your center.
You will connect to the grounding energy of the earth, activating the energy centers in the soles of your feet to allow all of the heaviness of life to drain out of you. Use this anytime you need to come back to a place of calm and need a quick break. The meditation is just under 12-minutes so you can fit it in easily. Drain and release energies that no longer serve so that you can be filled with inspiration and positivity once again. The power to shift is available to you right now. |
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Download directly to your device using the download file link.
Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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This ethereal inner journey takes you deep within yourself, connects you back to nature and helps you to remember that you are not alone.
You will connect with your tribe, seen and unseen and feel their loving presence and power. You will be guided to root deeply so that you can rise even higher and share the gift of you with this world from that place. Setting a sacred intention to move forward powerfully in your life, ignite grace, beauty and wisdom within you... Choose Love. This is your moment to RISE. |
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Download directly to your device using the download file link.
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Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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Use this extended healing light meditation practice for a deeper, longer journey.
For those days when you want to really give yourself some love, deep healing and relaxation. This 30-minute journey will leave you feeling blissed out, full of light and love. Open yourself to breathe and receive healing rays of light from the Cosmos. Allow Source Energy to bathe and envelope you in love. This meditation practice is great to use when you need physical healing as well as when your heartaches. You can also use this to simply raise your vibration and increase Life Force Energy in your body. The last 10-minutes is just music, allowing you to stay in the energy longer, let the music take you on a journey. |
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Download directly to your device using the download file link.
Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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A powerful 8-minute Source Light Activation meditation.
Use this meditation to activate the Light within you by connecting to the Light from which you came. Focusing on your breath and your ability to open up and receive, you will find balance in the present moment. Illuminate your cells with healing light, let go a little more, allow a little more, handing over your concerns to be replenished by the Light. Bathe your body, mind and spirit in Source Energy. This meditation is an invitation to home to yourself and awaken the Divine intelligence that resides within you. |
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Download directly to your device using the download file link.
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Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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This short 1-minute meditation is a simple practice to remind you to drop into your heart and ask the most powerful question you can in any given situation,
"What would Love do?" Use this practice when you've been hooked into the voice of fear and separation, or are thrown off your center and want to realign to Truth, Wisdom, and Love. All you have to do is stop, take a deep breath, place your hand over your heart and ask, "What would love do?" Be guided to this inner wisdom on melodic journey to quickly come back to love. |
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Download directly to your device using the download file link.
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Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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This is a loving message from The Universe to you.
Use this as a reminder to stop, drop in and listen. To tune into, listen and act upon your Inner Voice, the voice of wisdom and love. With compassion, self-love and acceptance you become The Witness, non-attached and non-judgmental. You learn to simply observe and allow, reminding yourself to drop back in when life throws you off your center and tune back into your heart. Listen to this guided practice in first thing in the morning as a reminder to listen to your Inner Guide, listen anytime throughout the day when you want to re-align back to this Truth. |
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Download directly to your device using the download file link.
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Play directly on your device using the play button. Adjust the volume on the button itself or on your device.
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