DIVE IN A 3-Month Coaching Program to Help You Navigate a Difficult Phase or Break-up with Clarity & Confidence, Open Your Heart and Discover Love 1:1 RELATIONSHIP FOCUSED COACHING WITH HEATHER
We all go through difficult phases and could massively benefit from having someone guide us through it, hold space for our feelings and emotions, and challenge us to take the courageous steps we need to take in order for things to get better.
God knows, I've had plenty of these phases and have learned so much from each of them. My relationships have been my greatest teachers, including my relationship with myself.
I remember back to a relationship I was in with an alcoholic whom I dearly loved and had a deep spiritual connection with. Somewhere along the way, I lost myself and out of utter desperation to try and get his attention I became someone I didn't like. I was grasping at ways to make things better.
I tried everything I could think of but nothing was working.
I was emotionally, spiritually, mentally and energetically drained and needed someone to help me navigate this difficult time. This is the program I desperately needed.
I needed someone to help me see my part, have the courage to face the reality of the situation and make difficult decisions even if they were going to temporarily break my heart. I needed someone to help me get back to me, and connect to my own heart, voice and truth.
Difficult phases, divorce and break-ups can put us in emotionally vulnerable places. Some days you may feel thrilled things are changing or to be ending an unhealthy relationship. Other days you may feel the loss and fear of the future so acutely you can barely get through the day. Knowing you have someone to lean on can make all the difference.
If you're going through a difficult phase in your life or relationship and need someone to support you through it, this is a wonderful place to dive in and be supported.
This program is for you if... You're currently in a relationship and you…
Are starting to question whether or not your relationship is capable of getting better
Are on the verge of a difficult transition such as a breakup or divorce
Are feeling misunderstood and unfulfilled in your life or relationship
Are tired of getting stuck in the same cycles and patterns that get you nowhere
Need a safe space to land where you can share what’s on your heart and understand your feelings better
Have identified patterns in your relationships and would like to change them for the better
Want someone to help you uncover your blind spots and provide life changing strategies to eliminate them
Know there are really difficult conversations you need to have and would like the right support to help you communicate in a loving and effective way
Feel like you’ve done everything you can to mend your relationship but nothing is working
Want to give it “one last shot” and found this program as an answer to your prayers
Are open to understand your part in the relationship challenges of your past and present so you can take your power back and show up as your highest self in love
This program is also for you if...
You're not yet in a relationship and you…
Struggle to find and keep healthy, fulfilling, sustainable love-filled relationships
Are open to learning about yourself and growing into a healthier, happier version of you
Keep attracting the same type of person and recognize patterns in dating that leave you questioning if you will ever find love, are worthy of love, or if all the good partners are taken
Are ready to get out of your own way so you can create the love you want
Are ready to dive in and uncover your patterns, pain and wounds in need of transformation
Struggle to communicate difficult feelings and desires in an effective way
Are willing to show up fully, and untangle and undo the stories keeping you stuck
Are open to embracing and deeply accepting all parts of yourself so that others can love and embrace all parts of you too
Looking for someone to keep you accountable to yourself, provide a clear path forward and whose guidance and mentorship calls you to step into a bigger version of your highest self
This 3-Month Coaching Program Includes:
An In-depth Initial Intake to Jumpstart Your Path to Clarity You will take the time to self-reflect and identify how you really feel. You'll evaluate what's working and what isn't, and tap into the highest vision you hold for love. From there, we can dive in and get to the root of what's really going on, identify what might be standing in the way of you making a decision and the steps you need to take to get clear.
Your 90-Minute Deep Dive Session and Customized Coaching Plan We'll get on the phone or meet on Zoom for 90-Minutes to evaluate in detail what's really going on, shine the light of love on the confusion in your heart, begin to untangle and understand your feelings, and discover what needs to change or shift internally to get you to where you want to go. We'll envision the highest possible outcome and lay out a plan to get you there. This is where you get to lay it all out on the table, get radically honest and begin to heal. At the end of the session you will have a much better understanding of what you really want and the steps you need to take.
Customized Inner Work Assignments In between sessions I create customized assignments with specific inner work exercises that may include journal prompts, having courageous conversations, reading, audios or video. Each of these assignments will be progressively designed to move you forward toward insight, clarity, confidence, compassion, empowerment, worthiness and action taking. The more you show up for this work, the greater your transformation will be.
Five 1hr. Laser Focused Coaching Calls You will have done your homework, explored deeper within yourself and most likely had a few Courageous Conversations. We get to troubleshoot, process what's come up and continue the inner work of uncovering, unraveling and undoing the misconceptions, false beliefs and skewed ideas that have kept you stuck in confusion and fear for far too long. During the inner work process you will discover your innermost truth, activate and powerfully align with your values, take your power back and get grounded in the truth of who you are and what matters most. You will feel a sense of hope and deeply trust that taking right action is leading you to where you are supposed to be.
Bonus Toolkits, Worksheets, Guided Meditations Throughout your DIVE IN program, you'll have exclusive access to my library of guided inner work processes, additional worksheets and course material relevant to your growth and specific suggestions for you to get the most out of our time together and transform your situation for the better.
High Level Support Unlike most coaches out there, you will have a very high level of support, access and connection with me directly. Not only do I hold space for you energetically and spiritually throughout our time working together, you will also be able to text, voice message or Marco Polo me with concerns and questions when you need it most. During this time, you will definitely know, you are not alone, I am here for you and you are supported. Messages are typically answered within a 24-hour window.
Next Best Steps During your final session, we will assess how far you've come and create a strategic plan for you to continue in the direction your heart desires. I will provide personalized recommendations to further support and assist your journey.
Calls are typically scheduled bi-weekly and must be used within a maximum of 8 weeks time.
I Need This! What Happens Next?
HOW IT WORKS
You'll fill out the Client Interest Form to tell me a little bit about yourself, your current situation and coaching objectives, you hit submit
Either I or my assistant will contact you within 2-business days to discuss how to proceed. If it seems like we are a good fit, we will set up an initial call to go over everything
During your initial call, we'll discuss your goals and current challenges to make sure this is the right program for you. If we are a good fit - i.e. you're ready to do the work and show up fully, and I am confident I'm the right person to help, we'll get you enrolled in the program and block off your coaching times
We will exchange email and phone numbers, and you'll add mine to your saved contacts so you don’t miss key messages and reminders
You will watch your email for messages about how to prepare and get the most out of our time together, fill out the initial assessment and start your “Soulwork” right away
Show up at your scheduled time, ready to ROCK, with your whole HEART and an OPEN mind
Do the Soulwork assigned as if your life depended on it (because the quality of your life DOES depend on it!), show up FULLY and watch your love life transform
During the calls and throughout our time working together, you feel massively supported, deeply heard and deeply accepted.
We will unpack your current situation, untangle your stories, uncover your fears, get to the heart of what's really going on, heal old wounds, and shine the light of love and truth on all of it.
I’ll guide you into the center of your heart where you will discover your truth, reconnect to your values and find your voice. You will identify and heal old wounds, and find the clarity, confidence and courage to take action in a direction that truly serves.
I will challenge you to take personal responsibility for your part in how you’ve been showing up in your relationships past and present.
I create a safe container where you can show up in the fullness of your being, without fear of judgment. Everything you share is highly confidential and an incredible honor for me to hold witness to, I do not take the sacredness of this lightly.
Spots in this program are highly limited and require an all-in, high-integrity commitment.
Are you ready to finally say goodbye to your struggle, and hello to the best version of yourself?
P.s. I am not the coach for you if you simply want me to agree with how terrible your partner is and reinforce blame. The truth is, this work is about YOU not them, and if you want to be empowered in love, you will be so damn relieved to finally understand that! Friend, it is time to take your power back. Let’s dive in!
Important Client Information: Clients are responsible for their own achievements and success. I am here to guide, empower and inspire you as you take action and embark on this path. I may use inquiry, reflection, discussion, energy awareness tools and various methodologies in our sessions. This work is truly transformative and has the power to radically change your life. I will provide you my skills, insights and unbiased perspectives. But, it is up to you to take action toward implementation of your goals and action plans. I will help you be accountable to yourself. I am not a counselor; if you are looking for a licensed mental health care provider, I can give you referrals to other practitioners.