THERE IS POWER IN THE PAUSE
Sometimes we all need a little support, a way to shut out the intensity of life and tune back into the beating of our hearts, the natural rhythm of our breath and get back to what matters most.
Please enjoy these guided meditation journeys and be on the lookout for further emails when new meditations, inner work journeys and other tools are added.
Love & Light,
Please enjoy these guided meditation journeys and be on the lookout for further emails when new meditations, inner work journeys and other tools are added.
Love & Light,
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This healing waters meditation will take you on a soothing, deeply relaxing inner journey to melt away tension, stress and fear. Escape to your favorite, most relaxing body of water and invite your worries to float away as you are deeply held and supported by healing waters. Journey to weightlessness and peacefulness as you find the deep rest you so desperately need. Take this moment for you, to come back home to your heart, your body and to yourself. Please enjoy the journey and share with me your experience at [email protected]. Blessings to you my friend, Heather |
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Download directly using the download file link, upload to your audio files such as iTunes and then listen and play from your device directly OR
Play directly from my site using the play button. You can adjust the volume on the right hand side or directly on your device. |
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SACRED SOUL COMMITMENTS
GUIDELINES FOR MY SOUL - ROADMAP FOR MY LIFE 🌈☀️❤️ I've been thinking a lot lately about what I stand for, who I am at my core, what my values are and if my life is a reflection of those values, intentions and causes.
I'm still in the process of fully articulating all that is on my heart and as I relaunch my business and coaching offers those values and intentions will be front and center.
I also wanted to create a roadmap for my life with daily intentions and reminders to help me stay focused on what matters most. I created this as one of those reminders.
These practices are foundational for my life and I know that the more I align and deeply embody all that is written here, the more happy, healthy, balanced and effective I will be.
Perhaps, they will also serve you. I created a pdf printable version to download if you'd like. You can print this out and place on your bathroom mirror or wall. Use the time you spend brushing your teeth every morning to read through these intentions and let them be guideposts for your day.
Much Love,
Heather
I'm still in the process of fully articulating all that is on my heart and as I relaunch my business and coaching offers those values and intentions will be front and center.
I also wanted to create a roadmap for my life with daily intentions and reminders to help me stay focused on what matters most. I created this as one of those reminders.
These practices are foundational for my life and I know that the more I align and deeply embody all that is written here, the more happy, healthy, balanced and effective I will be.
Perhaps, they will also serve you. I created a pdf printable version to download if you'd like. You can print this out and place on your bathroom mirror or wall. Use the time you spend brushing your teeth every morning to read through these intentions and let them be guideposts for your day.
Much Love,
Heather
| sacred_soul_commitments_poster.pdf |
JOIN ME FOR FREE WEEKLY GROUP CALLS
If you would like additional support, please join me in my private Facebook group at:
https://www.facebook.com/groups/SoulOnFireSeekers/
I'm offering FREE weekly LIVE meditations on Fridays at noon to help you ground, center, connect and align. Meditating together in a group creates a powerful container to dive deeper, drop in more and feel held by a beautiful community of like-minded individuals.
All you have to do is show up and receive the healing energy of the group and the sacred inner work practices I will be facilitating.
COULD YOU USE SOMEONE TO TALK TO?
Dear friend,
You are not alone. I'm here for you.
My coaching doors and my heart are wide open.
During this time of uncertainty and collective fear, our shadows and brokenness are being brought to light for deeper healing.
It is more important now than ever to allow yourself to be supported and come out the other side of this feeling liberated and empowered, inspired and hopeful.
I'm here for you.
I will lovingly guide and empower you to let go of stressful thinking, defuse your triggers, face your fears and process whatever you're moving through emotionally, spiritually and mentally, so that you can get back to what matters most.
I will (virtually) hold your hand through it all and provide a safe space for the deepest healing and inner transformation you've ever experienced.
This is sacred time and powerful opportunity to go within and do the work you've been putting off. It is time to recreate yourself as an individual and for all of us a bigger unit working together to create a better world.
Sign-up for a Breakthrough Session below where you will receive 2 hours of laser focused coaching to process your emotions, work through your fears and discover a pathway to inner peace and personal freedom.
It would be my deepest honor to support you.
You are not alone. I'm here for you.
My coaching doors and my heart are wide open.
During this time of uncertainty and collective fear, our shadows and brokenness are being brought to light for deeper healing.
It is more important now than ever to allow yourself to be supported and come out the other side of this feeling liberated and empowered, inspired and hopeful.
I'm here for you.
I will lovingly guide and empower you to let go of stressful thinking, defuse your triggers, face your fears and process whatever you're moving through emotionally, spiritually and mentally, so that you can get back to what matters most.
I will (virtually) hold your hand through it all and provide a safe space for the deepest healing and inner transformation you've ever experienced.
This is sacred time and powerful opportunity to go within and do the work you've been putting off. It is time to recreate yourself as an individual and for all of us a bigger unit working together to create a better world.
Sign-up for a Breakthrough Session below where you will receive 2 hours of laser focused coaching to process your emotions, work through your fears and discover a pathway to inner peace and personal freedom.
It would be my deepest honor to support you.
Disclaimer:
Information on this site and in our products, coaching services, workshops, retreats, online and in person talks and marketing materials is provided for informational purposes only and is not meant to substitute advice provided to you by your own physician or other medical professional. The information supplied by HeatherFantin.com is not meant to diagnose, treat, cure, or prevent any health problem, issue or disease.
This disclaimer is here to inform you that you should be speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a personal relaxation and stress relief practice. It is meant to be used as a compliment to whatever protocol you may already be on. If you have or suspect that you have a medical problem or mental illness, please promptly contact your health care provider to seek professional medical attention.
Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communication.
We do not accept responsibility for any adverse effects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using this website and guided meditations, you agree that you use the information contained herein entirely at your own discretion.
Listen to your body. Modify what you need to. Own your practice and please do NOT meditate while driving.
Information on this site and in our products, coaching services, workshops, retreats, online and in person talks and marketing materials is provided for informational purposes only and is not meant to substitute advice provided to you by your own physician or other medical professional. The information supplied by HeatherFantin.com is not meant to diagnose, treat, cure, or prevent any health problem, issue or disease.
This disclaimer is here to inform you that you should be speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a personal relaxation and stress relief practice. It is meant to be used as a compliment to whatever protocol you may already be on. If you have or suspect that you have a medical problem or mental illness, please promptly contact your health care provider to seek professional medical attention.
Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communication.
We do not accept responsibility for any adverse effects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using this website and guided meditations, you agree that you use the information contained herein entirely at your own discretion.
Listen to your body. Modify what you need to. Own your practice and please do NOT meditate while driving.
Additional page & album information:
Top cover photo taken by Mary Jo Photography
Hypnotic journey's created and mixed by, Heather Fantin
Background music licensed from Christopher Lloyd Clarke
Picture for Healing Waters meditation cover from Unsplash
Top cover photo taken by Mary Jo Photography
Hypnotic journey's created and mixed by, Heather Fantin
Background music licensed from Christopher Lloyd Clarke
Picture for Healing Waters meditation cover from Unsplash