There is saying, "where attention goes, energy flows" meaning, wherever you place your attention is where your energy goes and therefore, grows.
A question I often ask my clients is, "what is your point of focus?"
If you are looking for or focused on what isn't right, you’re going to find more things that aren't right. When you focus on what is working, you find more things that are working.
This is especially important to remember in relationships.
Whatever you believe, you are right and you will find evidence to back up those beliefs!
If you believe you are telling yourself that your partner isn't showing up for you, you will find evidence to back it up.
Attention + energy = focus = your experience of reality.
What might happen if you shift your focus to how they are showing up and what they are doing instead? What might the ripple of that be (it is all goodness, I promise)?
Imagine for a moment all of the blessings in your life...
✨ Think only about what is good and right.
✨ Find things to appreciate.
✨ Let your heart be filled with happy thoughts.
Take a deep breath and breathe those blessings into your heart. Allow yourself to feel just how lucky you are to be alive today. To be living and breathing one more day...
If you focus on the abundance and blessings you already have, you will experience more abundance and blessings.
Your energy is a big magnet attracting like energy. What you focus on and think about is what you are attracting.
Your attention is your greatest currency, so be mindful of the energy you are investing in.
Sending you all my love,
Spiritual Breakthrough Coach
Enlighten Your Mind - Embody Your Soul - Empower Your Life
PS...It's true, when I count my blessings, I count you twice 😘