To breakthrough those frustrating and competing energies within yourself you need to:
Become Aware (awareness is always the first step!) – take some time to self-reflect and get honest with yourself. Where in your life do you have competing energies at play? Where does one part of you wants something yet another part acts in contradiction to what you want?
Journal about what you find, keep digging and remain open and curious to discover the deeper meaning and/or block related to this internal conflict.
Seek to Understand – ask powerful questions of self-inquiry, keep getting curious as to how and why these energies are conflicting. When is the first time you can recall having this feeling and being stuck in this way? What is the fear underneath the resistance? Where in your body are you blocked energetically?
Move the Energy – do something to shift the energy, get it moving and most likely move your body. Shake it out, dance it out, run it out. Think about where the energy is stuck in your body and do something appropriate for that area (just like I did with expressing myself creatively to reopen my sacral chakra).
Do something intentionally that will get the flow of energy moving again so you don’t stay in stagnant energy. (Check out my Soul On Fire Release music playlist to dance out stuck energy, I personally love Florence and The Machine for that purpose and use that song at my retreats!) )
Here are few examples of what to do depending upon which energy center is blocked:
If you’re feeling uncertain and could use some grounding, activate your root chakra and connect to the earth. You can do this by:
If the energy is blocked in your throat chakra and you need to learn to speak your truth and say what needs to be said, open your throat by:
If your heart is calling you to soften and open to let more love in, you can do this by:
Ignite Inner Passion – get crystal clear on your why, get excited about your commitment and envision yourself fully showing up for this desire, see yourself already living it, feel it in your body, animate those feelings as much as possible and create a vision statement that reflects you already living it.
Read your vision statement daily for 21-days and spend at least 1-minute visioning and feeling it deeply in your body.
Tips for creating a powerful vision statement:
Use “I am” statements in your vision to proclaim and affirm your desire. You can also start off sentences with, “I love knowing that”, “More and more”, “I am excited to”, “I love seeing myself”.
Let me know how it goes!
I can’t wait to hear how you relate to this and would love to hear how these steps serve you.
Reach out if you have any questions and if you would like support to dive deeper, I would invite you to book one of my Introductory Breakthrough Sessions (expect a breakthrough!).
Use this link http://bit.ly/BreakthroughSessionScheduling to book a session with me and let’s get you unstuck and in action so that your soul can express itself fully!
Ignite your desires and go for your dreams! This world needs you living and expressing yourself fully and wholly!
Love & Miracles,