As we move into the holidays, become more aware as things tend to resurface that need to be cleared, so that you can move through the season with grace and ease.
You don’t want to drag unhealthy situations, relationships or unresolved trauma into the future so always remain grateful when the opportunity arises to shine the light on the darkness and clear, clear, clear!
This will prepare you to move forward lighter and brighter. As your light shines, you will become a beacon for others to find their way out of the darkness and raise your vibration with each breath you take!
Stress, overwhelm, and pressure around the holiday season can be challenging no matter how long you are on the journey of self-discovery and awakening. There will always be another layer to move through, which is a part of the beauty of this life!
In times like these it's important to be really gentle with yourself, rest more, reflect more, laugh more and play more.
If you need a little support to keep your Zen during the holidays use the simple three step method below...
It only takes is split second to choose a different response to any situation and change the outcome of your relationships and the quality of your life...
Set an intention to use this method and keep your cool during the holiday season!
STEP #1: STOP – stop yourself before you open your mouth and take a deep breath
STEP #2: DROP (IN) – close your eyes, connect to your heart
STEP #3: LISTEN – tune into how you would really like to respond, ask yourself if your response is loving
The next time you're about to react, try this out and see what happens. I’d love to find out how you were able to shift your reaction to a more heartfelt response!